- kaira@somastery.com
- (720) 429 5397
- @Somastery
TRAUMA RELIEF
IMMERSIVE
4-WEEK VIRTUAL PROGRAM
Individual sessions combined with group support
and convenient video lessons
Learn the tools to resolve deep trauma, chronic pain, anxiety, emotional triggers, and a lifetime of symptoms, in just one month.
If you’re in need of immediate IN DEPTH trauma support, or ready to finally resolve long standing issues and patterns, or just really curious about utilizing subconscious focussed therapies like EMDR or Somatic Experiencing® to help you resolve your chronic trauma symptoms, then this is the program for you!
Not only will you get a month of personalized somatic experiencing® sessions, but you will also build a solid foundation of knowledge on how and why somatic experiencing® works. PLUS you will learn how to actually practice and apply it for yourself.
Not only will you get a month of personalized somatic experiencing® sessions, but you will also build a solid foundation of knowledge on how and why somatic experiencing® works. PLUS you will learn how to actually practice and apply it for yourself.
The art of somatic experiencing® is, in essence, the ability to move emotional and mental energy out of our physical body to create deep healing for both our physical and psychological selves.
The art of somatic experiencing is, in essence, the ability to move emotional and mental energy out of our physical body to create deep healing for both our physical and psychological selves.
Trauma Relief Immersive
Program
This is a 4 week group program, conducted completely virtually. Every week includes:
- A 1-on-1 somatic experiencing® session with Kaira to work on your specific trauma responses and challenges.
- A pre-recorded video lesson to learn all you need to know about somatics, trauma, and the nervous system.
- A group session to ask questions, practice hacks for nervous sytem regulation, and connect with others in a supportive environment.
You will learn all this and more...
What is trauma?
- Traumatic experiences vs. Too much for too long
- Chronic pain and physical symptoms
- Lineage and cultural trauma
- Global activation trauma and how/why to avoid this pattern
What is somatic experiencing®?
- The science of surrender
- The 5 elements of our awareness and why/how we use them to resolve trauma
- Titration - How to ‘rock’ our nervous systems from safety, to unsafety, back to safety.
Nervous system 101
- The mechanics of being a mammal
- Hacks, tricks, and tips for regulation
- How to integrate
*Each program accomodates up to 20 people*
Congratulations!
I really mean this.
If you are seeking trauma healing then chances are you’ve made it to a place of honesty (and some level of clarity) around your own healing journey. It takes radical honesty with yourself to gain clarity around your trauma, to realize your deep truth that you WANT to heal it. That it’s worth your investment of time, energy, and attention!
And it’s good that you’re ready to tell this story of your deep truth, because it will take radical honesty with yourself to heal.
My teacher used to say that Somatic Experiencing® is about telling the truth. Healing is about truth. It’s really that simple. In this program we are utilizing truth as our guiding light, our greatest teacher. And we will learn to be with the truth of what is happening right NOW.
What is happening in your thoughts. What is happening in your emotions. What is happening in your body.
Because the truth is that you are designed to be healed and whole. The truth is that you are perfectly designed to allow all things, feelings, and experiences to flow through you and not get stuck and create trauma patterns.
Even childhood trauma, even lineage trauma, even the most devastating loss and betrayal can flow through you and be released into trust, gratitude and love.
Your body is an ever complex biomechanical machine that is perfectly designed to release trauma and heal. All you have to do is get out of the way and allow your awareness to ride the waves of sensation, thoughts, feelings, movement, and truth.
I will teach you how to ride these waves. Your body will do the rest. You can do this! And I’m so deeply honored to be your teacher. Oh! And I’ll tell you a secret: Trauma is a portal into a more beautiful life. It’s a doorway, nothing more. Enter it and know yourself in the face of your own greatness. I can’t wait to watch you rise.
– Kaira
If you are seeking trauma healing then chances are you’ve made it to a place of honesty (and some level of clarity) around your own healing journey. It takes radical honesty with yourself to gain clarity around your trauma, to realize your deep truth that you WANT to heal it. That it’s worth your investment of time, energy, and attention!
And it’s good that you’re ready to tell this story of your deep truth, because it will take radical honesty with yourself to heal.
My teacher used to say that Somatic Experiencing® is about telling the truth. Healing is about truth. It’s really that simple. In this program we are utilizing truth as our guiding light, our greatest teacher. And we will learn to be with the truth of what is happening right NOW.
What is happening in your thoughts. What is happening in your emotions. What is happening in your body.
Because the truth is that you are designed to be healed and whole. The truth is that you are perfectly designed to allow all things, feelings, and experiences to flow through you and not get stuck and create trauma patterns.
Even childhood trauma, even lineage trauma, even the most devastating loss and betrayal can flow through you and be released into trust, gratitude and love.
Your body is an ever complex biomechanical machine that is perfectly designed to release trauma and heal. All you have to do is get out of the way and allow your awareness to ride the waves of sensation, thoughts, feelings, movement, and truth.
I will teach you how to ride these waves. Your body will do the rest. You can do this! And I’m so deeply honored to be your teacher. Oh! And I’ll tell you a secret: Trauma is a portal into a more beautiful life. It’s a doorway, nothing more. Enter it and know yourself in the face of your own greatness. I can’t wait to watch you rise.
– Kaira